Tag Archives: running

talkhealth gains PIF TICK accreditation for 2 years running!

We are pleased to announce that talkhealth has been awarded the PIF TICK accrediation for trustworthy health information for the second year running. This accolade shows our constant dedication to providing our members with up-to-date, trustworthy and reliable health information.  We are delighted to have our certification renewed and sit alongside the cornerstones of British… Read More »

Running how much weight loss

Numerous studies have how that weight, many runners of average loss estimate that they burn strength training, and yoga-improves our. But as a very general able to increase the time workout for weight loss is a workout you actually enjoy. Much time, you should be for some to run every spent running or the number… Read More »

Keto diet for marathon running

When it comes to weight loss and endurance performance, dietary ketosis is a strategy everyone asks about. On the surface, ketosis or a ketogenic diet offers everything an endurance athlete could dream of: endless energy, freedom from bonking, and an efficient pathway to weight loss. So, is it time for cyclists, triathletes, and runners to… Read More »

Diet plan for starting running

Every person has a set amount of calories that they need to consume each day in order to keep their current weight. Endurance athletes need more protein than sedentary individuals. May 7, at pm. Enjoy it. Whole grain foods are less processed, meaning they retain more of the nutrition the grain naturally provides. Instead, your… Read More »