New Vreneli coin defines a new class of investment by fusing physical and digital value St. Gallen – A collaborative innovation, that could draw the attention of investors, tech freaks and art collectors, is Made in Switzerland and combines the traditional and the modern in a new edition of the popular Gold Vreneli coin. The… Read More »
Blood flow restriction (BFR) training, which I perceive to be the greatest innovation in exercise training in the last century, was developed in Japan by Dr. Yoshiaki Sato in 1966. There, it’s known as KAATSU, which means “additional pressure.” KAATSU was brought to the U.S. just over a decade ago by Steven Munatones, after he… Read More »
Recently, I had a chance to interview three courageous whistleblowers at the Houston Methodist Hospital in Texas. What they had to say was a mind-blowing condemnation of the state of our “healthcare” system. We talked about the COVID vaccine mandates that Houston Methodist Hospital “spearheaded” in the U.S. back in 2021, about vaccinated and boosted… Read More »
Hearing news of toxic chemical accidents — like the February 2023 Ohio train derailment — is shocking. What’s alarming, however, is that many assume such disasters are rare occurrences when, in fact, they’re incredibly common. During the first seven weeks of 2023, the Coalition to Prevent Chemical Disasters (CPCD) reported 30 chemical accidents in the… Read More »
I’ve been a long-term advocate for exercise as a primary treatment option for depression, and now, an overview of systematic reviews1,2,3 shows just how well-reasoned this advice has been. Exercise Is 1.5x More Effective Than Best Antidepressants In all, 97 systematic reviews with meta-analyses of controlled trials assessing the effects of exercise on adult depression,… Read More »