Tag Archives: lose

Good diet food to lose weight

Eating more of these foods can help you slim down. While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of the foods included as part of a weight-loss diet have a few things in common: they’re high in fiber which… Read More »

Diet to lose 15 lbs in 2 months

Although it is not generally recommended to lose 15 pounds in a month, it is possible, provided you have a substantial amount of weight to lose. As healthy weight loss normally equals 1 to 2 pounds a week, you should talk to your doctor before you attempt to lose weight this quickly. If this type… Read More »

Lose 10 lbs in one week diet plan

Edward Happer is a registered dietitian and health blogger providing clinical counseling. He writes under name of Bilaras on health blogs. I discovered this diet plan when I needed to lose weight quickly. I had a fitness exam and needed to lose five pounds, but I wanted a healthy weight-loss plan, not one that would… Read More »

Diet to lose 20lbs in a month

Drink away the weight. Claudia Totir Getty Images. Lunch: Always be looking for more protein like tuna fish because it can give you energy to work out more. Fresh fruit A handful of nuts Low-fat cheese Low-fat yogurt. Is this how you eat all the time, or is it a temporary meal plan to reach… Read More »

Do you lose weight on keto diet

The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis. During ketosis, the body becomes very efficient at burning fat and… Read More »