When it comes to weight loss and endurance performance, dietary ketosis is a strategy everyone asks about. On the surface, ketosis or a ketogenic diet offers everything an endurance athlete could dream of: endless energy, freedom from bonking, and an efficient pathway to weight loss. So, is it time for cyclists, triathletes, and runners to go Keto? First, a refresher course on what a ketogenic diet is. Ketones are produced from fat, which is why nutritional ketosis is so appealing to sedentary people as a weight loss solution. Dietary ketosis for athletes is a hotly contested subject. Proponents point to the metabolic advantage of relying on fat instead of carbohydrate, and critics point out the physiological limitations of eliminating carbohydrate as a fuel for performance.
S1 : One of the best benefits of being keto-adapted is the lack of external fuel sources. So there you have it, at least for now. Coffee will be a goof friend during this diet. Some people make ketones with grams of carbohydrates per day, some are required to limit their carbohydrates to less than 20 grams per day. This is evolutionary biology. A situation that every runner wants to achieve of course!
Marathon keto diet running for
Ultimately, only highly dedicated runners training for ultramarathons ought to be thinking about the Keto Diet. When a I read the article below — an iroman legend sharing his LCHF nutrition daily strategy, it was amazing!!! This story is a personal experience! In practical terms, this might mean that your keto breakfasts will look radically different than your current breakfasts. The body is not a closed system. Maresh, Elaine C.