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How to remove fat from your diet

If your tummy weight is in the higher risk category above I would advise you to contact your GP. Increase protein in your diet Protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do. All this extra movement will help to strip away the layers… Read More »

Why do we need fats in your diet

In fact, getting some fat from our diet is absolutely vital. In this section, you will find out what fats are, why we need them, what they do for us and where we find them in our foods. Virtually all natural foods contain some fat. It is in foods because both plants and animals use… Read More »

How to change your diet for stomach acid

This will lead to improper digestion and of course heartburn after the meal. Grains: Whole grains period. Participation in a proven smoking cessation program. This is different for everyone and has to cusom tailored to the individual. My acupuncturist told me to stop eating raw food and I will try this for awhile. This information… Read More »

How to reduce sugar in your diet

Buy smaller packs, or skip the family bags sugar just go your the normal-sized one reduce. When serving beverages, consume less by pouring into longer, narrow glasses rather than wide-bottomed ones. There are three simple ways sugar eat less sugar, but you should really start by cleaning out your pantry. By halving ot regular portion… Read More »