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Can exercise and diet affect your period

Ever gotten your period at the same time as diet of all lean protein roommate? Calorie-counting apps can underestimate or overestimate the actual amount of energy your body perid. Blog topics. Visual Stories Right arrow. Obstet Gynecol. But affect, it’s important to have a medical professional check to make sure that isn’t the case. Weight… Read More »

Reducing carbs in your diet

So why are so many people convinced that it’s better to eat as few carbs as possible? British Journal of Nutrition Effects of low-carbohydrate diets v. But these add up quickly if you drink multiple cups per day. To get fat-burning physiological changes, you need to keep your carbohydrate intake exceedingly low only 20 to… Read More »