I typically pour dry pasta to fill a bowl, and boil that as a serving. If I know exactly what goes into a recipe and exactly how many servings it should make, I can usually keep myself from overdoing it. But then there are those few portion sizes that I think I know without a… Read More »
Weekends are generally low carb days and I try to get some cardio and abs in. The following is taken from my caloric surplus article. Just remember the absolute best thing for losing weight and body composition in general is nutrition. Also, I have rheumatoid arthritis, which is in remission right now. I worry you… Read More »
How to Eat Healthy in College? Are you mowing down your fitness and nutrition goals like a boss? How is your sleep quality? There will be some lulls in your energy levels but extreme peaks and valleys are not normal. On an even deeper level DNA testing has also shown that certain people might require… Read More »
Are you thinking of beginning the ketogenic diet? This keto food list guide will show you exactly what you can and cannot eat while following this extremely popular dietary plan, in order to get your body into ketosis and keep it there. Want to learn more about the ins and outs of keto before reading… Read More »