Tag Archives: mediterranean

Staples in mediterranean diet

Keep these items on hand to incorporate the Mediterranean diet into your everyday eating—in addition, of course, to fresh fruits, veggies, and fish. Extra-virgin olive oil has endless applications in the kitchen. Not sure where to start? We’ve got delicious and unexpected ways to cook with sardines, creative uses for anchovy paste, and tuna salad… Read More »

Can i eat cheese on the mediterranean diet

When you’re following an eating plan, it can be easy to get into a breakfast rut. Fat, protein and fiber are the perfect trio for staying full, keeping blood sugar stable, lowering cholesterol and reducing inflammation. A whole-grain bagel with hummus and cucumber is another hearty breakfast dish. A leading-edge research firm focused on digital… Read More »