Examples before : energy bars, bread, cereal, and small sandwiches. Look forward diet your thoughts! The moderate approach: Adjust the balance of your plate, and take tapering into account. Some runners have very weak stomachs before need up to three hours to digest week before they can run comfortably. What marathon wear on race day… Read More »
Finally, even if you have no digestive issues, you may want to consider eating less wheat and more whole grains of other types, for reasons that have little to do with gluten. Most critically, runners with an autoimmune condition called celiac disease need a gluten-free diet as that’s currently the only treatment. You might like… Read More »
When it comes to weight loss and endurance performance, dietary ketosis is a strategy everyone asks about. On the surface, ketosis or a ketogenic diet offers everything an endurance athlete could dream of: endless energy, freedom from bonking, and an efficient pathway to weight loss. So, is it time for cyclists, triathletes, and runners to… Read More »