Keto friendly rice, otherwise known as konjac rice, is the perfect substitute for rice on the ketogenic diet. If you had to choose over cauliflower rice and this keto friendly rice, I would hands down want this version every single time. Konjac rice like this type is technically konjac noodles that have been sliced into small pieces that resemble rice. The name for this type of food is called Shirataki noodles and has been used in Chinese, Japanese and Korean cuisine for hundreds of years. The noodles are made by mixing powdered konjac root with water and lime water, boiled and cooled, then solidified into noodles. Because they are typically quite fragile, they are sold in plastic bags along with accompanying water to ensure they stay in tact. Catherine has a great review of these noodles over at
Broccoli rice is a great way to get some extra green into your diet. Pin 7. To keep these fries low-carb, cut a block of halloumi into slices and cook them in a pan with a splash of olive oil until they’re golden brown. Fresh and Tasty Keto Bread. Cauliflower rice is a simple and tasty way to swap out grains for veggies. Keto Gravy. Munching on delicate strands of zucchini in place of starchy foods like pasta or rice makes staying low-carb easy and nutritious. While healthy, active and insulin sensitive individuals can remain in ketosis at higher levels of carb intake, others must be more strict with their carb intake.
Rice is one of the few foods that go with almost anything. You can make risotto and eat it as a main dish, you can make it sweet with cinnamon and milk and make a rice pudding, you can add herbs to it or you can keep it plain. You can add it to other dishes or serve it as a side dish with meat or other food or you can mix it with veggies and make a rice salad. Looking for more keto recipes and diet tips? Fresh and Tasty Keto Bread. It is understandable why someone on the keto diet would want to know if it is ketogenic and if it will prevent them from getting or staying in ketosis. To find out everything you need to know, keep on reading.