In this interview, Dr. Mindy Pelz, author of “Fast Like a Girl,” reviews how time-restricted eating (TRE) can improve your health and balance your sex hormones. In general, I believe TRE is one of the most foundational strategies to stay healthy, but the devil’s in the details, and Pelz will tease out some of those… Read More: How to Fast for Metabolic Fitness and Hormone Balance »
881 Shares Statistics relating to strokes and falls are bleak, with research revealing that strokes can increase the risk of falling by 4 times and drastically increase the risk of breaking a hip following a fall. Approximately 80% of individuals who have strokes will also have impaired balance to some degree. A study which presented… Read More: Can Yoga Help Improve Balance for Stroke Victims? »
Changing your eating keto is never easy, especially when you have become accustomed to so many restrictions. I can diet a social life again without food anxiety! The Keto Queens also recommend taking a leto at activity level, stress and any medication changes to get a more holistic understanding of what’s going on. You may… Read More: Transitioning to a balance diet after keto »
Zac Efron’s thirst traps might make more headlines than his style choices, but you know he must be sporting some seriously comfortable fitness gear for all the work it takes to achieve his shredded physique. So when the 33-year-old actor posted images on Instagram of his fitness routine while on the road shooting the second… Read More: Get Zac Efron’s Comfy New Balance Running Shoes on Amazon »