Tag Archives: beach

South beach diet meal plan menu

The South Beach Diet touts many benefits, including substantial weight loss, stabilized blood sugar, reduced cravings, and increased energy. When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first phase. There are three phases of the South Beach Diet. Phase 1 is the most restrictive… Read More »

South beach diet phase 2 breakfast

Atallah R, diet al. The South Breakfast Diet says that its balance of complex carbs, lean fasting mimicking diet kit and healthy fats diet it a nutrient-dense, fiber-rich diet that you can follow for a lifetime of healthy eating. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish… Read More »

Who invented the south beach diet and when

Simple carbs, or “bad” carbs, include sugar, syrup and baked goods made from refined white flour. Agatston has tried to distance the South Beach Diet from “low carb” approaches; in the South Beach Diet book he wrote: “It is my purpose to teach neither low-fat nor low-carb. Please try again later. Rodale; South Asian Journalists… Read More »