We are pleased to announce that talkhealth has been awarded the PIF TICK accrediation for trustworthy health information for the second year running. This accolade shows our constant dedication to providing our members with up-to-date, trustworthy and reliable health information. We are delighted to have our certification renewed and sit alongside the cornerstones of British… Read More »
Learn more on the effect intermittent fasting has on your body and how it can help you lose fat and build muscle! Intermittent fasting gained popularity over the last couple of years, for a good reason – from a medical standpoint, intermittent fasting has many benefits. However, the less known fact is that you can… Read More »
Sikes, for instance, said he takes up to two years of calorie maintenance or surplus to recover from a six-month stint of competition cutting. Log in or sign up in seconds. More About Nutrition. Automatically updates every 5 minutes. Finally, Sikes said that once you’ve reached diet target body fat percentage, or vertical a certain… Read More »