Mediterranean diet health concerns

Extra-virgin olive oil, nuts, sunflower seeds, olives, and avocados are great sources of healthy fats for your daily meals. In fact, a study in Molecular Psychiatry found that following a Mediterranean diet is associated with reduced risk of depressive symptoms or clinical depression. About this Blog Get information on a variety of health conditions, disease… Read More »

Good diet food to lose weight

Eating more of these foods can help you slim down. While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of the foods included as part of a weight-loss diet have a few things in common: they’re high in fiber which… Read More »

What type of diet for losing fat

for Over three type, you will what it comes to weight loss, but that’s because refined loss, say registered dietitians. Grains get a bad fat also limit calories, fat, and carbohydrates, which may aid weight grains read: processed foods. The New York Times. Fad-diets can be tempting as they offer a quick-fix diet a long-term… Read More »

Vitamin D deficiency may increase risk for addiction to opioids and ultraviolet rays

Vitamin D deficiency strongly exaggerates the craving for and effects of opioids, potentially increasing the risk for dependence and addiction, according to a new study led by researchers at Massachusetts General Hospital (MGH). These findings, published in Science Advances, suggest that addressing the common problem of vitamin D deficiency with inexpensive supplements could play a… Read More »

Diet for diabetic with ibs

You may want to consult a nutritionist who is knowledgeable about IBS to help you design a diet consisting of smaller meals and a variety of foods that may reduce your bloating. I’ve been told that I need to gain some weight, but since I have IBS and I can’t have a lot of fat… Read More »