The ketogenic diet has been touted as a major weight loss program, where Instagrammers have documented their keto weight loss success stories to encourage others to join in on the craze and tackle their health and fitness goals. Well, it turns out keto is a bit more complicated, and there are a few common mistakes you could be making that would hinder your progress and make you gain weight instead. A keto diet won’t work if you’re not in a calorie deficit. Before starting any diet, it’s best to meet with a dietitian to determine how many calories you should be eating on a daily basis in order to nourish your body. Your best plan of action is to choose foods with very few carbs, like green leafy veggies or berries, when looking for produce. There are ways to check your ketosis state on your own—to some degree of effectiveness. You can also ask your physician if you can test your blood yourself.
Stick with it, I promise you will loose weight! Does it mean I’m out of the state of ketosis? I workout every day with a HIIT workout and maybe an additional walk or run. Hi Archna, I suggest you consult this with your doctor – it could be a number of reasons and I wouldn’t want to guess.
Share Follow us The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits. Ketosis is a state in which your body produces ketones in the liver, shifting the body’s metabolism away from glucose and towards fat utilization. Unless you can check your blood ketones, using Ketostix is an easy way to detect urinary ketones. It’s not the most accurate method, but may be good enough to find out whether you are in ketosis. In some cases, weight loss may be difficult even on a low-carb ketogenic diet and there may be a few possible reasons for weight stalling, which I have listed in this post. If you want to know more about the ketogenic diet and how it can help you lose weight, have a look at my Practical Guide to Keto Diet which is freely available on my website. Your carbohydrate intake may be too high and you may need to decrease it. Typically, grams of net carbs per day is the ideal carb intake. Your protein intake may be too high or too low.
I am taking multi vitamins and calcium which probably helps me stay active during the day. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. So, what are the reasons people want to gain weight? I am feeling a little rejected. I am slowly coming off my blood pressure medicine since starting keto. Try one of my Keto Diet Plans. I can’t get a clear answer. It worked for a little while and I lost about 5lbs in two weeks, but since then i’m not losing any weight. Can this cause a stall?
Not all scales give accurate readings. On my third week I put 5 lb of back. Based on your rotten comments.