Let’s break down the advantages and disadvantages of each. It tastes great and it may even give you a boost of extra energy. Doctors don’t particularly recommend drinking it because it has absolutely no nutritional value, but since happiness is also important, they generally say drinking an occasional soda is okay. Now, you may be wondering, is it healthier to drink a regular soda or a diet soda? Well, the answer is not as clear-cut as you might hope, because experts don’t always agree. In addition, the answer to the diet vs. Here we will break down the pros and cons of regular and diet sodas, and help you make your own decision on which to drink.
Take 3 steps Nutrition Facts label Nutrition rules that will fuel your workout Nuts and your heart: Eating nuts for heart health Omega-3 in fish Omega-6 fatty acids Phenylalanine Play it safe when taking food to a loved one in the hospital Protein: Heart-healthy sources Healthy eating plans Raw water: Risky fad? It also helps support a healthy immune system and may even help with memory. It’s all about fragrant curries, aromatic grilled fish and meat, veggie stir fries and fresh salads.
View as one page. View all 1 of When taken at face value, diet soda seems like a health-conscious choice. It saves you the plus calories you’d find in a sugary soft drink while still satisfying your urge for something sweet with artificial sweeteners like aspartame, saccharin, and sucralose. But there’s more to this chemical cocktail than meets the eye. View all 2 of Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Brooke Alpert, RD, author of The Sugar Detox. Even more troubling, these sugar stand-ins have been shown to have the same effect on your body as sugar. View all 3 of Diet soda is calorie-free, but it won’t necessarily help you lose weight. The way artificial sweeteners confuse the body may play a part, but another reason might be psychological, says Minnesota-based dietitian Cassie Bjork.
The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Mayo Clinic, Rochester, Minn. Earlier Danish research supports these findings. Carbohydrates Chart of high-fiber foods Cholesterol: Top foods to improve your numbers Coconut water: Healthy drink or marketing scam? Which One Should You Drink? While some of these results are interesting, more experimental research is needed to determine whether diet soda causes these issues, or if the findings are due to chance or other factors.