Brat diet plus protein

By | August 21, 2020

brat diet plus protein

The BRAT diet consists of bananas, rice, applesauce, and toast. This diet is formulated by the pediatricians for children suffering from GI upset such as nausea, vomiting, and diarrhea. This diet is suggested as it produces fewer stools and allows the gut to rest. The main concept of this diet is to reduce the fiber that helps in bowel movement. When fiber content is reduced, the stool becomes firm. It also includes bananas that are rich in potassium. This is helpful in replenishing the electrolytes lost due to vomiting and diarrhea. Vomiting and diarrhea can make a person weak, low on energy, as well as cause enormous stress to the GI system.

Last Updated: April 15, References Approved. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. There are 14 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. The BRAT bananas, rice, applesauce, and toast diet has been used for years by people with diarrhea or morning sickness. While these foods are great for people with upset stomachs, recent studies show that eating the BRAT diet alone actually delays recovery from illness because it lacks adequate protein, calories, and vitamins. Starting with the BRAT diet and adding a few more nutritious foods that are easy on the stomach is the best way to get you on the road to recovery.

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They are known to contain trans fat that has the ability to increase inflammation and cause several health problems. Master using Zoom and feel more confident online Take the Course. Non-bland foods should be avoided. Natalie Olsen, R. More reader stories Hide reader stories. If you do not get better after 24 hours on the BRAT diet or if your infant experiences vomiting or diarrhea for just 1 day, make an appointment with your doctor.

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