I’ve been a long-term advocate for exercise as a primary treatment option for depression, and now, an overview of systematic reviews1,2,3 shows just how well-reasoned this advice has been. Exercise Is 1.5x More Effective Than Best Antidepressants In all, 97 systematic reviews with meta-analyses of controlled trials assessing the effects of exercise on adult depression,… Read More »
It’s important to not only pay attention to what you eat, but also when you eat. In past years, experts have made numerous dietary recommendations, including eating three full meals a day, grazing throughout the day, eating a high-protein snack at night and following a low-fat diet. Despite changing recommendations, the number of overweight and… Read More »
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions that come with age so you too can be Fit Beyond 40. In my bootcamp… Read More »
By JAY T. RIPTON Not to sound too alarmist, but the radiopharmaceutical industry is on the verge of an explosion. But don’t worry; it’s not the type of explosion one often associates with nuclear materials… I love those movies too! It’s the beginning of a new wave of innovation for the diagnosis and treatment of… Read More »
With choices like these, Cathy is avoiding common low FODMAP pitfalls and eating the most varied and nutrient-rich diet she can tolerate. Want to discuss? Find the answer here. For someone at an already too low weight, losing more can be dangerous. Some health professionals believe it’s too restrictive. You will learn more from the… Read More »