That old adage that you’ve got to “feel the burn” to get any benefits from your workout? It turns out this may not always be the case. Even gentle, low-intensity exercise is good for you, and now researchers with the University of Tsukuba in Japan have the evidence to prove it. The proof came from… Read More »
I’ve been a long-term advocate for exercise as a primary treatment option for depression, and now, an overview of systematic reviews1,2,3 shows just how well-reasoned this advice has been. Exercise Is 1.5x More Effective Than Best Antidepressants In all, 97 systematic reviews with meta-analyses of controlled trials assessing the effects of exercise on adult depression,… Read More »
When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »
Alcohol consumption must also be avoided as this increases the risk of having a heart attack. As Healthline explained, cardiovascular disease is actually an umbrella term for an array of heart-related problems, such as atherosclerosis, which is a build up on fatty plaque in the arteries, heart infections, congenital defects and coronary artery disease. The… Read More »
We suggest that you eat the exercise of meals that you are comfortable eating eprsonalized that fits personalized your daily schedule. We realize that not everybody has the same fitness plan and that is why all of our workout exercise are custom personalized for free. It feels like I’m never full. For the annual cost… Read More »