Tag Archives: muscle

Paleo diet to gain muscle

Not only can a Paleo inspired diet yield many health benefits, it can also be a great tool for improving your physique. There is a lot we can learn from this ancestral way of eating and with a few subtle tweaks, the Paleo diet can be geared towards gaining lean muscle mass! The Paleo diet… Read More »

What is a good muscle building diet

View all Articles. Without a calorie surplus, your muscles cannot grow consistently. To make proper meal timing convenient for you schedule, try to schedule your workouts near breakfast, lunch, or dinner. Men and women who are strength training at least twice a week need about half of their calories from carbohydrates per day. Find out… Read More »

Dieting muscle gain meal plan

Nutrition: Carbohydrate-heavy nutrition. The diet that is going to help you achieve the best results in terms of muscle building greatly depends on your body type. Recommended: g of carbohydrates per kilogram of body weight daily. Subscribe to Men’s Health. However, to pack on size you need to be eating healthy food, and a lot… Read More »