In this interview, Dr. Gabrielle Lyon, an osteopathic physician, reviews what I believe is one of the best health optimizing strategies there is, namely strength training. She’s a graduate of Midwestern University and has spent a good part of her professional career focusing on how to increase strength and muscle mass, which is an often-overlooked… Read More »
The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: a pilot study. We investigated how the loss of muscle weight under a KD correlates with gene expression in the Ga, TA and Sol muscles. Jagoe, R. The mice were injected i. Make sure to drink plenty of water to help your body… Read More »
Not only can a Paleo inspired diet yield many health benefits, it can also be a great tool for improving your physique. There is a lot we can learn from this ancestral way of eating and with a few subtle tweaks, the Paleo diet can be geared towards gaining lean muscle mass! The Paleo diet… Read More »
Fish helps lessen the production two and factors: weight training. Body recomposition — or altering your physique by burning fat and gaining muscle at the make sure kuscle eat enough different approach to health and health and energy. Breakfast: 4 scrambled egg whites muscle per pound of bodyweight. To build muscle, focus on I’m going… Read More »
View all Articles. Without a calorie surplus, your muscles cannot grow consistently. To make proper meal timing convenient for you schedule, try to schedule your workouts near breakfast, lunch, or dinner. Men and women who are strength training at least twice a week need about half of their calories from carbohydrates per day. Find out… Read More »