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I was taking around to units of insulin every day to manage my type 2 diabetes. On a Reddit channel, she learned all about the potential benefits of transitioning to a keto diet. The keto diet is a low-carb, high-fat dietary regimen which has been linked to improvements in insulin sensitivity and higher rates of weight loss — both positive factors in managing type 2 diabetes. Lowering carb intake induces a metabolic state known as ketosis, through which the body produces ketones which burn fat — rather than carbohydrates — for energy. I cut my units down to 75 and that was a big deal for me. Six months later, she had cut them down to 6 percent. Now no longer needing to inject herself four times per day — and deal with the resulting bruises — she says she feels liberated by the experience.