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So the Oslo-based software technician, 28, combined the ketogenic diet with intermittent fasting. He cut out all sugar, fruit and refined or starchy carbs, eating primarily meat, fish, eggs, nuts and above-ground vegetables. A favourite dish of his is a special Norwegian reindeer stew called Finnbiff. Most days he eats during a three-hour window, usually a small afternoon snack like beef jerky and then his evening meal. Over the past year he has lost more than pounds 63 kg. He feels and looks great. However, another welcome change occurred: his rapid cycling bipolar II disorder became much more stable and manageable.