Think about it. This means your brain requires a constant supply of fuel. Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood. Like an expensive car, your brain functions best when it gets only premium fuel. Unfortunately, just like an expensive car, your brain can be damaged if you ingest anything other than premium fuel. Diets high in refined sugars, for example, are harmful to the brain. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression. It makes sense. Today, fortunately, the burgeoning field of nutritional psychiatry is finding there are many consequences and correlations between not only what you eat, how you feel, and how you ultimately behave, but also the kinds of bacteria that live in your gut.
This article is more than one years old, and may contain outdated information. She had experienced swollen, painful joints for many years, which had developed into osteoarthritis. Know the facts. The members of FEED. I other interesting articles, there is always at least one, often, references to refereed literature whence I can find more details. Related Articles. Each of these factors can be influenced by nutrition and each, in turn, impact our nutritional needs. Healthy fats such as olive oil and whole grains can help lower your cholesterol and help prevent plaque from forming in the arteries. One of our research points is to test ways of promoting a healthy diet in this period. One of the ways Functional Medicine seeks to address declining health is to provide the foods and nutrients needed to restore function.
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