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And why are there so many different types of magnesium supplements on the market? Magnesium is an essential mineral and electrolyte your body needs for over daily bioactivities. Many keto dieters rely on magnesium supplements instead of guessing. This article explores why supplementing with the right type of magnesium may be a game-changer for your keto diet. Your body cannot function without magnesium. It can even be helpful for heartburn. Magnesium is also crucial for your mental health and a healthy sleep routine. In other words, magnesium is important for your healthcare and wellbeing.