Coronavirus latest. Following our tips will help you to manage your gestational diabetes. These healthy eating tips for women with gestational diabetes are generic. All carbs affect your blood sugar levels, so you need to know which foods contain carbs. Choose the healthier foods that contain carbs and be aware of your portion sizes, which may need changing. We know cutting down sugar can be really hard at the beginning, so small practical swaps are a good starting point. This will help you manage your blood sugar levels and avoid too much weight gain during pregnancy. Talk to your care team about what weight gain is right for you. If you do need to snack when you have gestational diabetes, choose plain or low sugar yogurt, unsalted nuts, seeds, fruit and veg instead of crisps, chips, biscuits and chocolates. The law has changed and manufacturers are no longer allowed to label food as diabetic or suitable for diabetics.
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Perfect your portion sizes This will help you manage your blood sugar levels and avoid too much weight gain during pregnancy. Find more nutrition information including macros here. Glucose is important for you and your baby, but too much glucose in your blood can lead to problems. These foods include. During pregnancy, around menopause, and at other times of life, women may experience specific If you’re having problems with meal planning, talk with your health care team. Avoid fruit that has been canned in syrup. Making changes to your diet will help you manage your glucose levels and your weight, which will reduce the risk of pregnancy complications. While pregnant, it is best to eat well, stay healthy and avoid ingesting anything that might be harmful to the mother’s or baby’s health.