This guide is our attempt at summarizing what is known. It is written for adults who are concerned about cholesterol and health, especially when eating a low-carb diet. Discuss any lifestyle changes with your doctor. Full disclaimer. For even more details and relevant research on connected topics, see our guides to healthy fats, vegetable oils… Read More »
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Just over a year ago we were coming out of one of the worst bushfire seasons on record – 18.6 million hectares burnt out across the nation; 34 lives lost; 2,600 homes; 1 billion animals. It was also a year ago that we went in to a virus-induced lockdown and the world changed so quickly… Read More »