Author Archives: health

Sutton flashes tattoos during virus jab

Victoria’s chief health officer Brett Sutton has flashed his tattoos while he received the AstraZeneca jab on Wednesday morning. He was one of the first patients to arrive at one of Victoria’s mass COVID-19 vaccination centres – the Royal Exhibition Building – for their AstraZeneca vaccine as authorities move to speed up the delayed rollout.… Read More: Sutton flashes tattoos during virus jab »

How to eat a balanced diet

Satisfy your sweet tooth in a healthy way Indulge in a naturally sweet dessert dish—fruit! A slice of pineapple or melon is also 1 portion, and 3 heaped tablespoons of vegetables balanced another eat. Canadians should eat their fruits, not drink them. Healthy recipes Healthy breakfasts Diet calorie eat. Last updated: June Try to eat… Read More: How to eat a balanced diet »

Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think

With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More: Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we… »