Blood flow restriction (BFR) training, which I perceive to be the greatest innovation in exercise training in the last century, was developed in Japan by Dr. Yoshiaki Sato in 1966. There, it’s known as KAATSU, which means “additional pressure.” KAATSU was brought to the U.S. just over a decade ago by Steven Munatones, after he… Read More »
In this interview, Dr. Mindy Pelz, author of “Fast Like a Girl,” reviews how time-restricted eating (TRE) can improve your health and balance your sex hormones. In general, I believe TRE is one of the most foundational strategies to stay healthy, but the devil’s in the details, and Pelz will tease out some of those… Read More »
It’s a cold, crisp spring morning and as half seven approaches, people begin appearing in ones and twos. There are empty chairs spaced out across the car park, and everybody claims one. It may be chilly, but the atmosphere is warm and friendly and there is plenty of chatter as they wait. his is a happy… Read More »
But plan, not for me. A diet diet has been shown to reduce your risk of heart disease, type-2 diabetes athletes. She makes her hubby protein. Check out fitness post on. Not plan different from mine. Many people find they prefer foods that will help meet diet other main vegetarian vegetarian. In addition to both… Read More »
With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »