With unfettered access to buffet-style dining halls, campus sundae bars, late-night food delivery, and cheap ramen, it’s no surprise that so many students gain weight when they go to college. A nutritional study of public university freshman found that one in four students gained 10 pounds or more in their first year on campus. The… Read More »
Satisfy your sweet tooth in a healthy way Indulge in a naturally sweet dessert dish—fruit! A slice of pineapple or melon is also 1 portion, and 3 heaped tablespoons of vegetables balanced another eat. Canadians should eat their fruits, not drink them. Healthy recipes Healthy breakfasts Diet calorie eat. Last updated: June Try to eat… Read More »
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Eating well does not have to be complicated. If you follow the advice of the professionals and eat a balanced diet you are well on the way to a better life. It is never too late — or too early — to make healthy changes to your diet to help prevent disease, manage your weight,… Read More »
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