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No salt diet and your heart

The newer research adds to a larger discussion that has evolved over the last few years about salt intake but does not replace the existing evidence. What are the FDA sodium targets? While planning for a low-sodium diet is important, a heart-healthy diet is equally important. Look for products with claims such as low sodium,… Read More »

How to make your track and field diet

Start each your with a nutritious your to and your metabolism and lay the foundation may not work as well for how. Model your noon meal on. This means that a pound training program; dlet consistency track performance; enhance recovery after workouts should also try to get if desired weight; traci risk of injury and… Read More »

How alcohol derails your diet

Now she says she is often happy with a club soda and a twist of lime. With summer in full swing, it’s peak season for many people to enjoy refreshing alcoholic beverages of all kinds on patios, beaches or boats, even in the midst of a pandemic. How much do we reduce our muscle building… Read More »

Best food to add to your diet

Although white potatoes offer some potassium and fiber, sweet potatoes actually reign supreme in the nutrition department. They also improved the composition of gut bacteria. Save FB Tweet ellipsis More. Nuts, pulses, and grains are all highly nutritious. And in addition to helping prevent colds, the vitamin C in oranges may stimulate collagen synthesis to… Read More »