Tag Archives: your

Reducing carbs in your diet

So why are so many people convinced that it’s better to eat as few carbs as possible? British Journal of Nutrition Effects of low-carbohydrate diets v. But these add up quickly if you drink multiple cups per day. To get fat-burning physiological changes, you need to keep your carbohydrate intake exceedingly low only 20 to… Read More »

How to remove fat from your diet

If your tummy weight is in the higher risk category above I would advise you to contact your GP. Increase protein in your diet Protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do. All this extra movement will help to strip away the layers… Read More »

Why do we need fats in your diet

In fact, getting some fat from our diet is absolutely vital. In this section, you will find out what fats are, why we need them, what they do for us and where we find them in our foods. Virtually all natural foods contain some fat. It is in foods because both plants and animals use… Read More »

How to change your diet for stomach acid

This will lead to improper digestion and of course heartburn after the meal. Grains: Whole grains period. Participation in a proven smoking cessation program. This is different for everyone and has to cusom tailored to the individual. My acupuncturist told me to stop eating raw food and I will try this for awhile. This information… Read More »