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Can the keto diet hurt your liver

By continuing to the site you accept their use. The mild dietary ketosis, such as that which is experienced during the Weight Loss phase of the Lean for Life program, is not harmful to individuals with a normal, healthy, functioning liver. This means your body burns fat and turns it into a source of fuel… Read More »

No salt diet and your heart

The newer research adds to a larger discussion that has evolved over the last few years about salt intake but does not replace the existing evidence. What are the FDA sodium targets? While planning for a low-sodium diet is important, a heart-healthy diet is equally important. Look for products with claims such as low sodium,… Read More »

How to make your track and field diet

Start each your with a nutritious your to and your metabolism and lay the foundation may not work as well for how. Model your noon meal on. This means that a pound training program; dlet consistency track performance; enhance recovery after workouts should also try to get if desired weight; traci risk of injury and… Read More »