I craved bread with ghee and mozzarella cheese balls. Michelle — October 29, pm Reply. Hello Ebba, yes, licorice is AIP-approved. Sheryl — February 18, am Reply. For example, some of your recipes use almond flour. At the end of this stage you have a diet that is individualized, sustainable both practically and socially, and nutrient-dense. Does AIP work to resolve gut issues? It seems I react more to stress and over doing things like exercise. For example, I noticed I didn’t have any immediate reactions if I ate oats. It is valuable feedback from your body, and it does not mean you will never be able to reintroduce that food again. Hi Sophie, I understand the need to use the AIP protocol diet and slowly reintroduce foods however, does having a food sensitivity test change anything?
I have made several mistakes trying to rush my reintroductions, and as a result I had to take a step back and wait even longer. Hi Jane! Hi Toni! Hi, I am planning on starting AIP for my connective tissue disease. Like wtf?? Karin Heusted — February 25, pm Reply. Increase in Variety Reintroducing foods allows you to increase the variety of nutrient dense foods you eat. Why is it important to Reintroduce Foods?
It is crucial to reintroduce foods one at a time, following a specific step-by-step process, in order to detect potential symptoms of food intolerance. Gayle — January 22, pm Reply. More posts by Shanna Nemrow. While reactions are never fun, I am so grateful to have this deeper relationship with my body on a physical, mental, emotional and spiritual level. It may not be the wine specifically but the alcohol. I have been starting to move in the direction of AIP eliminated nightshades and dairy, and I gave up gluten a while ago. Thank you again for such a great post, Green Banana Girl! Thanks for the helpful guide.