I typically pour dry pasta to fill a bowl, and boil that as a serving. If I know exactly what goes into a recipe and exactly how many servings it should make, I can usually keep myself from overdoing it. But then there are those few portion sizes that I think I know without a recipe. How much is a serving of protein? A hamburger to fill a small plate, yes? How about a bowl of pasta? A quarter of the box, right? I usually just guess—and then I tend to overdo it. I dusted off my kitchen scale, researched portions by weight from the American Heart Association and United States Department of Agriculture, and got cooking.
But Easter, who spends his mornings running the canyon trails outside the city, was suffering from knee pain, and thought losing a few pounds would make running less stressful. After getting advice from a nutritionist, Easter began weighing his food to get an accurate idea of how many calories he was eating. He was surprised to discover it was a lot more than he realized. Michael Easter. He input the weight into the MyFitnessPal app on his phone, which calculated the exact number of calories in the food. If I took a handful of nuts and I throw them in the shake I could potentially be off by more than calories depending on how many I thought that was. He said weighing his food helped him see that the snacks he ate between meals were adding unnecessary calories too. To lose weight, Easter cut his calories to 2, a day. He developed easy go-to meals for breakfast and lunch that made the process easier.
Does weighing your food help you diet congratulate seems
Overeating is a sure-fire way to pack on a few extra pounds, even if you are making smart choices about what you are eating. Even when we think we are doing a good job of estimating portion sizes, chances are we are taking in more calories than we intended. By measuring or weighing your food you can be more accurate with your intake, which helps you achieve your goals no matter what they are. A question that I think a lot of personal trainers, nutritionists, and fitness coaches get asked is which is better — weighing or measuring? Will you get better results by doing one over the other? Is one more accurate than the other? The answers to most of these questions are, of course, It depends. Nutrition and fitness is not a one size fits all subject and what is best for you will depend on what your goals are and how much time and effort you are able spend working towards them. For starters, weighing your food is the most accurate way to track your intake. When you look at a nutrition label, the serving size is almost always listed in both weight grams, pounds, ounces, etc and measurement teaspoons, tablespoons, cups, etc.