Tag Archives: meal

South beach diet meal plan menu

The South Beach Diet touts many benefits, including substantial weight loss, stabilized blood sugar, reduced cravings, and increased energy. When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first phase. There are three phases of the South Beach Diet. Phase 1 is the most restrictive… Read More »

Paleo diet meal plans free

As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots-yum! Serve the salmon over Cauliflower Rice -a tasty paleo-friendly alternative to brown rice that doubles as an extra serving of veggies. Get the recipe at ElanasPantry. I am interested in the Paleo Diet but I am a vegetarian, can you help?… Read More »