This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices… Read More »
As you lose weight, you may need to adjust your diet intake and exercise routine to continue to see results because your smaller body requires fewer calories to fuel. She lost 60 pounds over the course of diet years by cutting out fast food, sugar, and liquid calories like pounds and alcohol. Anne Camille Jongleux.… Read More »
Here are some tips for shedding tummy fat. Enjoy your day and be ready for Day 6. Daily Totals: 1, calories, 53 g protein, g carbohydrate, 37 g fiber, 49 g fat, mg sodium. Daily Totals: 1, calories, 61 g protein, g carbohydrate, 31 g fiber, 34 g fat, 1, mg sodium. September 27, Simply… Read More »
He says that dieters can lose up to 20 pounds in 21 days, but is almost a pound a day weight loss realistic? Harper says that this Jumpstart plan should only be used for 3 weeks as a way to accelerate weight loss, especially helpful before special events like weddings, beach vacations, etc. The plan… Read More »