Eating more of these foods can help you slim down. While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of the foods included as part of a weight-loss diet have a few things in common: they’re high in fiber which… Read More »
Although it is not generally recommended to lose 15 pounds in a month, it is possible, provided you have a substantial amount of weight to lose. As healthy weight loss normally equals 1 to 2 pounds a week, you should talk to your doctor before you attempt to lose weight this quickly. If this type… Read More »
Edward Happer is a registered dietitian and health blogger providing clinical counseling. He writes under name of Bilaras on health blogs. I discovered this diet plan when I needed to lose weight quickly. I had a fitness exam and needed to lose five pounds, but I wanted a healthy weight-loss plan, not one that would… Read More »
Drink away the weight. Claudia Totir Getty Images. Lunch: Always be looking for more protein like tuna fish because it can give you energy to work out more. Fresh fruit A handful of nuts Low-fat cheese Low-fat yogurt. Is this how you eat all the time, or is it a temporary meal plan to reach… Read More »