The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis. During ketosis, the body becomes very efficient at burning fat and… Read More »
And no matter how perfectly you do everything, some fat will almost always come along with the muscle gains. Hey Man, Again, awesome site! Could you provide some info regarding that. Instead, aim to consume around 6 meals a day that pack in plenty of calories. I was stuck at lbs. About The Author. Article… Read More »
This is because, as long as the body can still find some sugar easily accessible in the bloodstream, it will never look into the alternative of burning fat for energy. Most of the body’s cells prefer to use blood sugar glucose as their main source of energy. This article is intended for general informational purposes… Read More »
The Cabbage soup diet is a very strict, very low calorie diet and it isn’t for the faint hearted! And what happened when GoodtoKnow user Caitlin tried the cabbage soup diet for herself? Read on to find out The Cabbage Soup Diet is an extremely low-fat, high-fibre diet that lasts seven days. People who want… Read More »