Tag Archives: healthier

Key Diet and Lifestyle Strategies for a Healthier Life

In the “Inspired” interview above, I discuss what I believe are some of the most important dietary and lifestyle strategies to safeguard your health, starting with avoiding seed oils (also commonly referred to as vegetable oils). Examples of cooking oils to avoid include canola, corn, rapeseed, cottonseed and soybean oil. The reason for this recommendation… Read More »

Which is healthier keto diet or vegetarian diet

While the keto diet does have anti-seizure benefits, diet comes with a price. Not everyone is allowed to follow this nutritional veggetarian since it is contraindicated for people who suffer from medical conditions healthier as pancreatitis, liver failure, disorders of fat metabolism, primary carnitine deficiency, carnitine palmitoyltransferase deficiency, carnitine translocase deficiency, porphyrias, or pyruvate kinase… Read More »

Vegan diet is healthier

One reason why such a diet is low in foods with a high glycaemic index is that it contains little fructose—which is present in many processed foods through the widespread use of high fructose corn syrup Melnik , 29; McCarty ; Seneff et al. That makes sense. We find our inspiration where we find it.… Read More »