Tag Archives: Strategies

Simple Strategies That Will Help You Live Longer

Editor’s Note: This article is a reprint. It was originally published Decemebr 29, 2019. If you’re interested in healthy living, you won’t want to miss this interview with antiaging scientist James Clement, author of “The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto,” While a lawyer by trade, he has since transitioned… Read More: Simple Strategies That Will Help You Live Longer »

Key Diet and Lifestyle Strategies for a Healthier Life

In the “Inspired” interview above, I discuss what I believe are some of the most important dietary and lifestyle strategies to safeguard your health, starting with avoiding seed oils (also commonly referred to as vegetable oils). Examples of cooking oils to avoid include canola, corn, rapeseed, cottonseed and soybean oil. The reason for this recommendation… Read More: Key Diet and Lifestyle Strategies for a Healthier Life »