Tag Archives: Strategies

Key Diet and Lifestyle Strategies for a Healthier Life

In the “Inspired” interview above, I discuss what I believe are some of the most important dietary and lifestyle strategies to safeguard your health, starting with avoiding seed oils (also commonly referred to as vegetable oils). Examples of cooking oils to avoid include canola, corn, rapeseed, cottonseed and soybean oil. The reason for this recommendation… Read More »