In this interview, Dr. Mindy Pelz, author of “Fast Like a Girl,” reviews how time-restricted eating (TRE) can improve your health and balance your sex hormones. In general, I believe TRE is one of the most foundational strategies to stay healthy, but the devil’s in the details, and Pelz will tease out some of those… Read More »
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But a study suggested the diet can lead to a permanent dip in metabolism, and experts also worry that the exercise guidance — as much as three hours a day — is excessive and a lot harder for average Joes than for TV stars-in-the-making. Cutting down on sugar in things like sugary drinks, biscuit and… Read More »
Updated Aug 23rd, — Written by Craig Clarke. Medical review by Dr. Barton Jennings. It revolves around the timing of your food intake and can have some benefits in the long run. When you eat, how often you eat, and how much you eat have a substantial impact on your health and function as well.… Read More »