Tag Archives: fast

The best fast weight loss diet

And if you’re trying to lose weight well, lose body fat or get rid of belly fat, even, in a safe, sustainable way it can be downright disheartening. So, rather than get stressed over what you should be putting in your body — not to mention the myriad calorie counting apps out there — get… Read More »

Fast gut flora diet

Metrics details. It has recently been reported that intermittent fasting shapes the gut microbiota to benefit health, but this effect may be influenced to the exact fasting protocols. The purpose of this study was to assess the effects of different daily fasting hours on shaping the gut microbiota in mice. Gut microbiota was analyzed by… Read More »