Tag Archives: dairy

Low dairy keto diet

The good news is that the ketogenic diet tends to be much lower in lactose than any other dairy-containing diet, so you may only get minor side effects with some keto meals. The tofu slices are crusted with sesame seeds then pan seared and caramelized with soy sauce to help bring all your favorite Asian… Read More »

Dairy free diet for infants exemple

Having a glass of milk with every meal used to be a childhood staple. Milk was encouraged to promote healthy bones, teeth, and growth. Many adults remember their parents encouraging them to drink their milk at dinner as part of a balanced diet. Cow’s milk has become less popular as more families decide to lead… Read More »