The BEST dairy choices for low-fat diets are
Fish or shellfish, unbreaded fresh, frozen, canned in water. Cream cheese, cream, and butter are not part of the dairy food group. Seek low-sodium options. Regular ground beef. Dairy can be a tough arena to navigate, though, when you’re trying to lose weight. We also look at a sample mix-and-match meal plan. Is it time… Read More »