Are you looking for a way to break your personal records? High Intensity Interval Training (HIIT) workouts will do the trick. Combining short bursts of speed with slow recovery periods will help to improve your performance. Overtime, HIIT can help to improve your speed, strength, and endurance. In the running world you see interval training… Read More »
I found that I can have a little candy occasionally now, but I know not to eat a lot because it makes me feel sluggish and depressed. If you have trouble digesting sugars such as fructose a natural sugar found in fruit as well as processed foods and lactose which is spotted in dairy products,… Read More »
Their unique nutritional profile help the body stay fit and healthy. Red, blue, and purple fruits tend to cause an alkaline, rather than an acidic, reaction in the digestive tract. Prunes are great source of vitamin A and mineral boron. Boron may help prevent osteoporosis. Prunes also impart a mild laxative effect due to their… Read More »
There are many ways you can work out and get healthy. By going to the gym, you can enjoy workouts based on sports or the latest trends. You can even decide to simply exercise in your home using online tutorials. However, the problem with regular workouts is that they can use up too much of… Read More »