For example, if you pressure yourself to lose weight too quickly, your plan to achieve better health may backfire. Researchers found that obese people who expected to lose a lot of weight were more likely to drop out of a weight loss program within 6—12 months 1. Setting a more realistic and achievable goal can keep you from getting discouraged and may even lead to greater weight loss. Remembering why you’re making healthy choices can help you stay on course. It’s difficult to eat healthy if you’re surrounded by junk foods. If other family members want to have these foods around, try keeping them hidden rather than on countertops. Having food on display in various areas of the house has been linked to obesity and increased consumption of unhealthy foods 2, 3. One common scenario is that you have a few unhealthy appetizers at a party, decide that your diet is ruined for the day, and proceed to overindulge in unhealthy foods.
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