Using the keto diet to lower blood sugar

Or maybe one of these conditions runs in your family. It can also help you identify specific foods that raise blood sugar. Helps lower blood sugar, which in turn, decreases the need for insulin, minimizing insulin resistance and associated metabolic syndrome. Our revenues come solely from members who want to support our purpose of empowering… Read More »

Diet breakfast food doctor

Given their years of medical training, you’d think doctors would know exactly what to eat for a happier, healthier life. And while most doctors don’t necessarily learn how food works on the body—as they learn how to fix the body when you eat the wrong foods —we found the ones that do know what’s best.… Read More »

Achy hand joints on keto diet

My appetite, for the most part, has been reduced so I am eating less and losing weight. I have trouble staying on keto But I lose weight, and feel better when I can stick with it for six weeks, and then feel horrible when I break down and stuff my face with carbs, good luck… Read More »

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