The diet our patients are using to lose weight and defeat chronic disease. When Bonnie joined Griffin Concierge Medical, she was overweight and diabetic. She was also motivated to become more physically fit. Fast forward 18 months and Bonnie has lost 54 pounds and gone down four sizes in her clothes. Imagine, shopping just the… Read More »
Experts have warned Brits against post-lockdown juice diets loaded with up to FIVE times the recommended intake of sugar. A Sunday People investigation found diet plans promoted on Instagram in which users replace food with juice for up to 10 days, restricting themselves to as little as 430 calories a day. The four companies we… Read More »
Start Free Trial Cancel anytime. Helps avoid headaches and fatigue as your body adjusts to your new diet. Jul 27, Jul 23, What is the Ketogenic diet? Is this content inappropriate? To be clear, it’s not really my food list. Why are many physicians still skeptical to low-carb diets? Keto Super Bowl Wings. You are… Read More »
The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis. During ketosis, the body becomes very efficient at burning fat and… Read More »