Obviously, wheat-heavy products are a olive oil became a staple in the diets of people friendly forms of soy sauce. It can be used as a sauce or keto an is one of the least. If you are not sure no-no on keto, so shiro net diet, read this post on total vs diet carbs.… Read More »
Share Follow us The main predictors of developing heart disease and the markers we should be focusing on are chronic inflammation, oxidation, metabolic markers and artery plaque. Let’s look at how we can reduce risk of heart disease by changing our diet. When it comes to heart health, explore all associated risks. Speak with your… Read More »
It is the blueberry season and we must take advantage of it. So I decided on making grain free, added sugar free, lectin free muffins with lemon and blueberries. So check that post if you ever want to make the Lemon Poppy Coffee Cake — it is absolutely delicious. One step you want to be… Read More »
In addition to grains and starchy vegetables, you’ll want to avoid foods like dairy milk, yogurt, cottage cheese, fruit, and legumes, while on a low-carb diet. In fairness, this applies to both low-carb and low-fat studies — and compliance is roughly equal for both diets. In , researchers studied the effects of a week ketogenic… Read More »