Is the high-fat, low-carb diet all it’s cracked up to be? Learn what I ate, my challenges and successes, plus my overall results and takeaway from one month on the keto diet. As a rule, I shy away from extreme diets or eating regimens. Never heard of him. Whole 30? Wholly not going to bother… Read More »
WASHINGTON — The U.S. Food and Drug Administration is expected to authorize Pfizer’s COVID-19 vaccine for youngsters ages 12 to 15 by next week, according to a federal official and a person familiar with the process, setting up shots for many before the beginning of the next school year. The announcement is set to come… Read More »
In addition to grains and starchy vegetables, you’ll want to avoid foods like dairy milk, yogurt, cottage cheese, fruit, and legumes, while on a low-carb diet. In fairness, this applies to both low-carb and low-fat studies — and compliance is roughly equal for both diets. In , researchers studied the effects of a week ketogenic… Read More »