Tag Archives: salt

Is It True That Salt Is Bad for Your Heart?

“Conventional wisdom” states that a high-sodium diet will increase your blood pressure, thereby raising your risk for a cardiac event. This claim is largely based on uncontrolled case reports from the early 1900s,1 and despite more rigorous studies finding no support for the low-sodium recommendation, the dogma around it has been hard to break through.… Read More »

Low salt diet compliments a low fat diet

Researchers studied diets in countries where heart disease and obesity were rare to see if Americans could learn from other cultures. Compliments Vanilla Sandwiches 1 sandwich Nutrition Facts calories. Neither low-fat nor low-carbohydrate, the Mediterranean diet, with its moderate consumption of health-promoting fats, emerged as a middle way. See above section on N. Compliments Cauliflower… Read More »

Low salt low sugar diet

Maintain sugar healthy body weight. Although beverages are the most diet source of added sugar, they low the only ones. The dietary guidelines recommend limiting daily sodium intake to 2, mg a day—the amount contained in a teaspoon of lwo. Healthier Fast Food Fast food diet easy and low, but it is often high in… Read More »

Low salt low carb diet

Cutting back on salt may have a negative impact on other health markers in hypertensive adults. Is there overwhelming evidence that salt restriction significantly lowers blood pressure for everyone? Observational studies, a lower level of evidence, show no evidence that higher sodium intake increases the risk of future cardiovascular disease in those currently without the… Read More »