If your tummy weight is in the higher risk category above I would advise you to contact your GP. Increase protein in your diet Protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do. All this extra movement will help to strip away the layers… Read More »
Many women, concerned about the health risks of the synthetic hormones used in conventional hormone therapy, are looking for natural alternatives. The same questions we ask about drugs need to be asked of alternative therapies too: what is the specific reason to take it? Are there studies demonstrating its effectiveness for the recommended purpose? What… Read More »